Vernona Fitness Studio

Vernona

Fitness Studio Schedule

Fitness Center off of St. Armands Circle offering Yoga, Zumba, Barre and Cardio Aerobic classes!

Fitness Center off of St. Armands Circle offering Yoga, Zumba, Barre and Cardio Aerobic classes!

Mondays
● 8:30am Beach Body Bootcamp (800 Benjamin Franklin Dr)
● 12:30pm Band and Body Workout (355 Monroe Dr 2nd Fl)

Tuesdays…… Starting April27
● 9am Sunrise Yoga on the Beach (800 Ben Franklin Dr) 
● 12pm Cardio Plus Abs (355 Monroe Dr 2nd Fl)

Wednesdays
● 8:30am Beach Body Bootcamp (800 Benjamin Franklin Dr)
● 12:30pm Gentle Beginners Yoga (355 Monroe Dr 2nd Fl)

Thursdays…… Starting April 29
● 9am Sunrise Yoga on the Beach (800 Ben Franklin Dr) 
● 12pm Toning and Stretching (355 Monroe Dr 2nd Fl)

Fridays
● 8:30am Beach Body Bootcamp (800 Benjamin Franklin Dr)
● 12:30pm Band and Body Workout (355 Monroe Dr 2nd Fl)

Saturdays
● 1st Sat of the month 8:30 Beach Body Bootcamp (800 Benjamin Franklin Dr)
● 3rd Sat of the month 8:30 Sunrise Yoga on the Beach (800 Ben Franklin Dr)

Beach Body Pump

Eszti

Beach Body Pump

Weekly Friday 9:00 am

Specialized in outdoor training.

Full body , body weight cardio and strength workouts. 

Eszti makes to classes fun, but intense.

Band and Body Workout

Band and Body Workout

Band and Body Workout

Band and Body Workout

Band and Body Workout is a class based on resistance training using mini bands and different level resistance bands with handles.
This high intensity low impact workout is beneficial for burning fat and and muscle toning. Great for lean muscle growth.

PRE-REGISTER ONLY.

Pre-register for classes by messaging us on Facebook or DM'ing us on instagram. .;